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Boiled oil-free lentils Calories
High in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled oil-free lentils Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.1g
· 67%
Protein
9g
· 30%
Fat
0.4g
· 3%
Fiber
7.9g
Boiled oil-free lentils Vitamins & Minerals
Vitamins
Folate
181µg · 45% DV
B1
0.17mg · 14% DV
B5
0.64mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
369mg · 11% DV
Magnesium
36mg · 9% DV
Boiled oil-free lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled oil-free lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled oil-free lentils Contain Allergens?
No known major allergens
Which Diets Is Boiled oil-free lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled oil-free lentils Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Boiled oil-free lentils
Boiled oil-free lentils — Frequently Asked Questions
How many calories are in boiled oil-free lentils?
Boiled oil-free lentils provide 116 calories per 100 g.
How much protein is in boiled lentils?
Boiled oil-free lentils contain 9.02 g of protein per 100 g. They can help increase plant-based protein intake.
Are boiled oil-free lentils good for weight loss?
With 116 calories and 7.9 g of fiber per 100 g, they can fit a weight-management eating plan in balanced portions. They are also very low in fat, with 0.38 g per 100 g.
Do boiled lentils raise blood sugar quickly?
Boiled oil-free lentils have a glycemic index of 32. This places them in the low-glycemic-index range.
Are boiled lentils high in fiber?
Yes. Boiled oil-free lentils provide 7.9 g of fiber per 100 g, which may help make meals more filling.
How many carbs are in boiled oil-free lentils?
Boiled oil-free lentils contain 20.13 g of carbohydrates per 100 g. Portion size can be adjusted for individual carbohydrate goals.
Are boiled lentils suitable for vegans?
Yes, boiled oil-free lentils are suitable for vegan and vegetarian diets. They are also compatible with omnivore, flexitarian, Mediterranean, Paleo, gluten-free, and Sattvik dietary patterns.
Are boiled lentils gluten-free?
Yes, boiled oil-free lentils are compatible with a gluten-free diet. They provide protein, carbohydrates, and fiber in a gluten-free meal.
Do boiled lentils keep you full?
Their 7.9 g of fiber and 9.02 g of protein per 100 g may support fullness. They can be included in main meals or salads.
Are boiled oil-free lentils processed food?
Boiled oil-free lentils are minimally processed. Boiling is the main preparation step, and they contain just 0.38 g of fat per 100 g.
Have another question about Boiled oil-free lentils?
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Nutrition data compiled from USDA FoodData Central and scientific sources.