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Boiled noodles Calories
Source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Boiled noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
25.2g
· 73%
Protein
4.5g
· 13%
Fat
2.1g
· 14%
Fiber
1.2g
Boiled noodles Vitamins & Minerals
Vitamins
Folate
74µg · 19% DV
B1
0.16mg · 13% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Boiled noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled noodles Contain Allergens?
Contains these allergens:
Which Diets Is Boiled noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled noodles Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Boiled noodles
Boiled noodles — Frequently Asked Questions
How many calories are in boiled noodles?
Boiled noodles provide 138 calories per 100 g. The calorie total changes with the portion size eaten.
Are boiled noodles high in protein?
Boiled noodles contain 4.5 g of protein per 100 g. This is a moderate amount of protein.
How many carbs are in boiled noodles?
There are 25.2 g of carbohydrates in 100 g of boiled noodles. They can serve as a carbohydrate source in a meal.
How much fat do boiled noodles contain?
Boiled noodles have 2.1 g of fat per 100 g. This is a relatively low fat amount.
Do boiled noodles contain fiber?
Yes, boiled noodles provide 1.2 g of fiber per 100 g. They are not a high-fiber food.
Do boiled noodles raise blood sugar quickly?
Boiled noodles have a glycemic index of 50. This indicates a moderate glycemic impact.
Are boiled noodles suitable for a diet?
Boiled noodles can fit into a diet when portion size is considered. Each 100 g provides 138 calories and 25.2 g of carbohydrates, so they should be balanced within the overall meal.
Are boiled noodles vegetarian?
Yes, boiled noodles are listed as compatible with vegetarian eating. They also fit omnivore, Mediterranean, and flexitarian dietary patterns.
Do boiled noodles contain gluten or eggs?
Yes, boiled noodles contain gluten and eggs as allergens. They are not suitable for people with gluten or egg allergies.
Are boiled noodles processed food?
Yes, boiled noodles are classified as processed food. This may matter for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.