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Boiled mung beans Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Boiled mung beans Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
19.2g
· 71%
Protein
7g
· 26%
Fat
0.4g
· 3%
Fiber
7.6g
Boiled mung beans Vitamins & Minerals
Vitamins
Folate
159µg · 40% DV
B1
0.16mg · 13% DV
B5
0.41mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
99mg · 14% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
266mg · 8% DV
Boiled mung beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled mung beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled mung beans Contain Allergens?
No known major allergens
Which Diets Is Boiled mung beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled mung beans Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Boiled mung beans
Boiled mung beans — Frequently Asked Questions
How many calories are in boiled mung beans?
Boiled mung beans provide 105 calories per 100 grams.
How much protein do boiled mung beans have?
Boiled mung beans contain 7.02 grams of protein per 100 grams. They can add plant-based protein to a meal.
Are boiled mung beans high in carbohydrates?
Boiled mung beans contain 19.15 grams of carbohydrates per 100 grams. Portion awareness can be useful in lower-carbohydrate eating plans.
Are boiled mung beans a good source of fiber?
Yes. Boiled mung beans provide 7.6 grams of fiber per 100 grams, which can help make a meal more filling.
What is the glycemic index of boiled mung beans?
Boiled mung beans have a glycemic index of 31. This is considered a low glycemic index value.
Do boiled mung beans raise blood sugar quickly?
With a glycemic index of 31, boiled mung beans are a low-GI carbohydrate food. They still contain 19.15 grams of carbohydrates per 100 grams, so serving size matters.
Are boiled mung beans low in fat?
Yes. Boiled mung beans contain only 0.38 grams of fat per 100 grams, making them a very low-fat legume option.
Are boiled mung beans suitable for vegan and vegetarian diets?
Yes, boiled mung beans are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Can boiled mung beans fit into a keto diet?
The provided diet compatibility lists boiled mung beans as keto-friendly. However, they contain 19.15 grams of carbohydrates per 100 grams, so portion size should be considered on a keto plan.
Are boiled mung beans processed food?
Boiled mung beans are classified as minimally processed. Boiling is the main preparation step rather than intensive processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.