Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Boiled Mixed Legume Chili Salad Topping Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Boiled Mixed Legume Chili Salad Topping Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
20.7g
· 73%
Protein
6.4g
· 23%
Fat
0.5g
· 4%
Fiber
5.3g
Boiled Mixed Legume Chili Salad Topping Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B1
0.18mg · 15% DV
B6
0.16mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
Boiled Mixed Legume Chili Salad Topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Mixed Legume Chili Salad Topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Mixed Legume Chili Salad Topping Contain Allergens?
No known major allergens
Which Diets Is Boiled Mixed Legume Chili Salad Topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Mixed Legume Chili Salad Topping Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Boiled Mixed Legume Chili Salad Topping
Boiled Mixed Legume Chili Salad Topping — Frequently Asked Questions
How many calories are in boiled mixed legume chili salad topping?
It provides 131 calories per 100g. You can scale that based on the portion size you eat.
Is boiled mixed legume chili salad topping high in protein?
It contains 6.4g of protein per 100g. It offers a moderate amount of protein for a legume-based salad topping.
How many carbs does this salad topping have?
There are 20.67g of carbohydrates per 100g. If you track carbs, this is the main macro to watch in a serving.
Does it contain much fat?
No, it is very low in fat with just 0.53g per 100g. That makes it a lean topping option.
Is it a good source of fiber?
Yes, it provides 5.33g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of this product?
Its glycemic index is 35. That is considered low GI.
Is boiled mixed legume chili salad topping good for weight management?
It can fit into a weight-management diet thanks to its 131 calories per 100g, 5.33g fiber, and very low fat content. Portion size still matters.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is this product gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets.
Is boiled mixed legume chili salad topping heavily processed?
No, it is classified as minimally processed. This indicates a simpler processing level than heavily processed foods.
Have another question about Boiled Mixed Legume Chili Salad Topping?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.