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Boiled meat broth Calories
Protein and mineral-rich, low-calorie meat broth
CALORIES
GI
POTASSIUM
FIBER
Boiled meat broth Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.5g
· 12%
Protein
2.5g
· 61%
Fat
0.5g
· 27%
Fiber
0g
Boiled meat broth Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
200mg · 9% DV
Selenium
1.5µg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
7mg · 1% DV
Boiled meat broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled meat broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled meat broth Contain Allergens?
No known major allergens
Which Diets Is Boiled meat broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled meat broth Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled meat broth
Boiled meat broth — Frequently Asked Questions
How many calories are in boiled meat broth?
Boiled meat broth contains 15 calories per 100 g. A 100 g serving also provides 2.5 g of protein, 0.5 g of carbohydrates, and 0.5 g of fat.
Is boiled meat broth suitable for a keto diet?
Yes, boiled meat broth is compatible with a keto diet. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.