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Boiled lupin beans Calories
A protein-rich, fiber-containing legume with a very low glycemic index.
CALORIES
GI
POTASSIUM
FIBER
Boiled lupin beans Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
9.3g
· 30%
Protein
15.6g
· 50%
Fat
2.9g
· 20%
Fiber
2.8g
Boiled lupin beans Vitamins & Minerals
Vitamins
Folate
101µg · 25% DV
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
245mg · 7% DV
Boiled lupin beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lupin beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lupin beans Contain Allergens?
No known major allergens
Which Diets Is Boiled lupin beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled lupin beans Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Boiled lupin beans
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Nutrition data compiled from USDA FoodData Central and scientific sources.