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Boiled lentils with onion Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Boiled lentils with onion Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
19.5g
· 68%
Protein
8.4g
· 29%
Fat
0.4g
· 3%
Fiber
7.7g
Boiled lentils with onion Vitamins & Minerals
Vitamins
Folate
171µg · 43% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
174mg · 25% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Potassium ⭐
322mg · 9% DV
Boiled lentils with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lentils with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lentils with onion Contain Allergens?
No known major allergens
Which Diets Is Boiled lentils with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled lentils with onion Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lentils with onion
Boiled lentils with onion — Frequently Asked Questions
How many calories are in boiled lentils with onion?
Boiled lentils with onion contain 111 calories per 100 g.
How much protein is in boiled lentils with onion?
A 100 g serving provides 8.4 g of protein. It is a legume-based source of plant protein.
Are boiled lentils with onion high in fiber?
Yes, they provide 7.7 g of fiber per 100 g. This can help increase the fiber content of a meal.
Are boiled lentils with onion good for a diet?
With 111 calories per 100 g, they can fit into a diet when portions are considered. Their protein and fiber content can also support a balanced meal.
Do boiled lentils with onion raise blood sugar quickly?
They have a glycemic index of 32, which is low. They contain 19.5 g of carbohydrates per 100 g.
Are boiled lentils with onion vegan?
Yes, they are listed as compatible with vegan and vegetarian diets. They also fit flexitarian and Mediterranean eating patterns.
Are boiled lentils with onion gluten-free?
Yes, they are listed as compatible with a gluten-free diet. They are a legume option for people avoiding gluten.
How much fat is in boiled lentils with onion?
They contain just 0.4 g of fat per 100 g. Most of their calories come from carbohydrates and protein rather than fat.
Do boiled lentils with onion keep you full?
Their 8.4 g of protein and 7.7 g of fiber per 100 g may help make a meal more filling. Fullness also depends on portion size and the rest of the meal.
Are boiled lentils with onion processed?
They are classified as minimally processed. They belong to the legume category and are compatible with several dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.