🍖
Boiled lamb trotter Calories
Collagen-rich, low-carb offal cut
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb trotter Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0g
· 0%
Protein
23.4g
· 50%
Fat
10.6g
· 50%
Fiber
0g
Boiled lamb trotter Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.1mg · 19% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
142mg · 20% DV
Selenium
9.8µg · 18% DV
Iron
2mg · 11% DV
Boiled lamb trotter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb trotter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb trotter Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb trotter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb trotter Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb trotter
Boiled lamb trotter — Frequently Asked Questions
How many calories are in boiled lamb trotter?
Boiled lamb trotter contains 191 calories per 100 g. The same amount provides 23.4 g of protein and 10.6 g of fat.
Is boiled lamb trotter keto-friendly?
Yes. Boiled lamb trotter has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
Have another question about Boiled lamb trotter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.