Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫘
Boiled Ispir Beans Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled Ispir Beans Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
25.1g
· 70%
Protein
9.7g
· 27%
Fat
0.4g
· 3%
Fiber
6.3g
Boiled Ispir Beans Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B1
0.16mg · 13% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11.9µg · 22% DV
Phosphorus
147mg · 21% DV
Magnesium
63mg · 15% DV
Boiled Ispir Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Ispir Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Ispir Beans Contain Allergens?
No known major allergens
Which Diets Is Boiled Ispir Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Ispir Beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Ispir Beans
Have another question about Boiled Ispir Beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.