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Boiled green cowpeas with lemon Calories
Source of fiber, vitamin C, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Boiled green cowpeas with lemon Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.7g
· 70%
Protein
2.6g
· 24%
Fat
0.3g
· 6%
Fiber
3.4g
Boiled green cowpeas with lemon Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
Vitamin K
19µg · 16% DV
Folate
41µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Magnesium
29mg · 7% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Boiled green cowpeas with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled green cowpeas with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled green cowpeas with lemon Contain Allergens?
No known major allergens
Which Diets Is Boiled green cowpeas with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled green cowpeas with lemon Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.