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Boiled green apple Calories
Vitamin C, fiber, low calorie, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled green apple Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.3g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
2.2g
Boiled green apple Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
105mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Boiled green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled green apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled green apple Contain Allergens?
No known major allergens
Which Diets Is Boiled green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled green apple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Boiled green apple
Boiled green apple — Frequently Asked Questions
How many calories are in boiled green apple?
Boiled green apple provides 48 calories per 100 g. It contains 12.3 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
Is boiled green apple low glycemic?
Boiled green apple has a glycemic index of 39, which falls in the low-GI range. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.