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Boiled dried mulberries Calories
Fiber-rich, naturally sweet dried mulberries softened by boiling
CALORIES
GI
POTASSIUM
FIBER
Boiled dried mulberries Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
43.5g
· 92%
Protein
2.6g
· 5%
Fat
0.6g
· 3%
Fiber
5.8g
Boiled dried mulberries Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
58mg · 8% DV
Boiled dried mulberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dried mulberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dried mulberries Contain Allergens?
No known major allergens
Which Diets Is Boiled dried mulberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dried mulberries Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled dried mulberries
Boiled dried mulberries — Frequently Asked Questions
How many calories are in boiled dried mulberries?
Boiled dried mulberries provide 180 calories per 100 g. Per 100 g, they also contain 43.5 g carbs, 2.6 g protein, and 0.6 g fat.
Are boiled dried mulberries low glycemic and diet-friendly?
They have a glycemic index of 45, which is generally considered low to moderate. They fit vegan, vegetarian, omnivore, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.