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Boiled Dried Fig Calories
Source of fiber and natural sugars, contains potassium and calcium
CALORIES
GI
POTASSIUM
FIBER
Boiled Dried Fig Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
44g
· 93%
Protein
2.1g
· 4%
Fat
0.5g
· 3%
Fiber
7.5g
Boiled Dried Fig Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
680mg · 20% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Boiled Dried Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Dried Fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Dried Fig Contain Allergens?
No known major allergens
Which Diets Is Boiled Dried Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Dried Fig Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Dried Fig
Boiled Dried Fig — Frequently Asked Questions
How many calories are in boiled dried figs?
Boiled dried figs provide 180 calories per 100 g. The same serving contains 44 g of carbohydrates, 2.1 g of protein, and 0.5 g of fat.
Are boiled dried figs suitable for a vegan diet?
Yes, boiled dried figs are compatible with vegan diets. They are also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.