🍑
Boiled dried apricot Calories
Fiber- and potassium-rich dried apricot softened by boiling
CALORIES
GI
POTASSIUM
FIBER
Boiled dried apricot Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
46.3g
· 93%
Protein
2.2g
· 4%
Fat
0.5g
· 3%
Fiber
5.8g
Boiled dried apricot Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Potassium ⭐
780mg · 23% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Boiled dried apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dried apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dried apricot Contain Allergens?
No known major allergens
Which Diets Is Boiled dried apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dried apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled dried apricot
Boiled dried apricot — Frequently Asked Questions
How many calories are in boiled dried apricots?
Boiled dried apricots provide 178 calories per 100 g. The same serving contains 46.3 g of carbohydrates, 2.2 g of protein, and 0.5 g of fat.
Are boiled dried apricots suitable for a vegan or gluten-free diet?
Boiled dried apricots are compatible with vegan and gluten-free diets. They are also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
Have another question about Boiled dried apricot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.