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Boiled, drained cranberry beans Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled, drained cranberry beans Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.8g
· 70%
Protein
8.7g
· 27%
Fat
0.5g
· 3%
Fiber
7.4g
Boiled, drained cranberry beans Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B1
0.18mg · 15% DV
B2
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
147mg · 21% DV
Potassium ⭐
405mg · 12% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Boiled, drained cranberry beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled, drained cranberry beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled, drained cranberry beans Contain Allergens?
No known major allergens
Which Diets Is Boiled, drained cranberry beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled, drained cranberry beans Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled, drained cranberry beans
Boiled, drained cranberry beans — Frequently Asked Questions
How many calories are in boiled cranberry beans?
Boiled, drained cranberry beans provide 127 calories per 100 grams.
How much protein is in boiled cranberry beans?
Boiled cranberry beans contain 8.7 grams of protein per 100 grams. They are a plant-based protein option within the legume group.
Are boiled cranberry beans high in carbohydrates?
Boiled, drained cranberry beans contain 22.8 grams of carbohydrates per 100 grams. Portion size matters when fitting them into a carbohydrate target.
Are boiled cranberry beans a good source of fiber?
Yes. They provide 7.4 grams of fiber per 100 grams, which can contribute to a more filling meal.
What is the glycemic index of boiled cranberry beans?
Boiled, drained cranberry beans have a glycemic index of 31. This is considered a low glycemic index value.
Do boiled cranberry beans raise blood sugar quickly?
With a glycemic index of 31, boiled cranberry beans are a low-GI food. The amount eaten still affects total carbohydrate intake.
Are boiled cranberry beans good for weight loss?
With 127 calories, 8.7 grams of protein, and 7.4 grams of fiber per 100 grams, they may fit into a calorie-conscious eating plan when portions are considered. Their suitability depends on your overall calorie and carbohydrate goals.
Are boiled cranberry beans keto-friendly?
The provided diet compatibility lists boiled cranberry beans as keto-compatible. However, they contain 22.8 grams of carbohydrates per 100 grams, so serving size should be considered within an individual keto carbohydrate target.
Are boiled cranberry beans vegan and gluten-free?
Yes. The provided compatibility information lists them as suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean, pescatarian, flexitarian, and Sattvik eating patterns.
How much fat is in boiled cranberry beans?
Boiled, drained cranberry beans contain 0.5 grams of fat per 100 grams. Most of their calories come from carbohydrates and protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.