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Boiled Cowpeas with Olive Oil and Garlic Calories
Source of fiber, plant protein, and monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Boiled Cowpeas with Olive Oil and Garlic Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
19.1g
· 46%
Protein
6.3g
· 15%
Fat
7.1g
· 39%
Fiber
5.8g
Boiled Cowpeas with Olive Oil and Garlic Vitamins & Minerals
Vitamins
Folate
119µg · 30% DV
B1
0.16mg · 13% DV
B6
0.12mg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Boiled Cowpeas with Olive Oil and Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Cowpeas with Olive Oil and Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Cowpeas with Olive Oil and Garlic Contain Allergens?
No known major allergens
Which Diets Is Boiled Cowpeas with Olive Oil and Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Cowpeas with Olive Oil and Garlic Fat Profile
SATURATED
1g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
Foods Similar to Boiled Cowpeas with Olive Oil and Garlic
Boiled Cowpeas with Olive Oil and Garlic — Frequently Asked Questions
How many calories are in boiled cowpeas with olive oil and garlic?
There are 157 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does boiled cowpeas with olive oil and garlic have?
It provides 6.3 grams of protein per 100 grams. As a legume-based dish, it contributes plant protein.
Is boiled cowpeas with olive oil and garlic high in carbs?
It contains 19.1 grams of carbohydrates per 100 grams. It also provides 5.8 grams of fiber per 100 grams.
Is this cowpea dish a good source of fiber?
Yes, it has 5.8 grams of fiber per 100 grams. That fiber content can help make a meal feel more balanced.
How much fat is in boiled cowpeas with olive oil and garlic?
There are 7.1 grams of fat per 100 grams. The fat content is consistent with the olive oil in the dish.
What is the glycemic index of boiled cowpeas with olive oil and garlic?
Its glycemic index is 33. That places it in the low-GI range.
Is boiled cowpeas with olive oil and garlic healthy for a diet?
It fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. With 157 calories per 100 grams, portion size still matters depending on your goals.
Is boiled cowpeas with olive oil and garlic gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegan and vegetarian diets.
Is boiled cowpeas with olive oil and garlic filling?
It contains 6.3 grams of protein and 5.8 grams of fiber per 100 grams. That combination can support satiety in a meal.
Is this dish considered processed food?
It is classified as minimally processed. That means it is closer to a simple, less processed food option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.