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Boiled cowpeas with garlic Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Boiled cowpeas with garlic Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
21.1g
· 70%
Protein
7.8g
· 26%
Fat
0.5g
· 4%
Fiber
6.5g
Boiled cowpeas with garlic Vitamins & Minerals
Vitamins
Folate
208µg · 52% DV
B1
0.18mg · 15% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
144mg · 21% DV
Iron
3mg · 17% DV
Magnesium
53mg · 13% DV
Zinc
1mg · 9% DV
Boiled cowpeas with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cowpeas with garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cowpeas with garlic Contain Allergens?
No known major allergens
Which Diets Is Boiled cowpeas with garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cowpeas with garlic Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Boiled cowpeas with garlic
Boiled cowpeas with garlic — Frequently Asked Questions
How many calories are in boiled cowpeas with garlic?
Boiled cowpeas with garlic provide 119 calories per 100 g.
How much protein is in boiled cowpeas with garlic?
A 100 g serving contains 7.8 g of protein. It can contribute plant-based protein to meals or salads.
Are boiled cowpeas with garlic high in carbohydrates?
They contain 21.1 g of carbohydrates per 100 g. Their glycemic index is 33, which is considered low.
Are boiled cowpeas with garlic a good source of fiber?
Yes, they provide 6.5 g of fiber per 100 g. This fiber content may help make a meal more filling.
Can I eat boiled cowpeas with garlic on a weight-loss diet?
They contain 119 calories and 6.5 g of fiber per 100 g. With portion awareness, they can fit into a weight-management eating pattern.
Do boiled cowpeas with garlic raise blood sugar?
Their glycemic index is 33, placing them in the low-GI range. Total carbohydrate intake still depends on the portion, with 21.1 g of carbs per 100 g.
How much fat is in boiled cowpeas with garlic?
Boiled cowpeas with garlic contain 0.5 g of fat per 100 g. They are therefore a naturally low-fat legume option.
Are boiled cowpeas with garlic suitable for vegans?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Are boiled cowpeas with garlic gluten-free?
Yes, boiled cowpeas with garlic are compatible with a gluten-free diet. They belong to the legume category.
Are boiled cowpeas with garlic processed food?
They are classified as minimally processed. They are a legume preparation made through boiling with garlic.
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Nutrition data compiled from USDA FoodData Central and scientific sources.