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Boiled chickpea, lentil and cracked wheat mixture Calories
Plant protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Boiled chickpea, lentil and cracked wheat mixture Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
23.5g
· 72%
Protein
6.8g
· 21%
Fat
1.1g
· 7%
Fiber
6.2g
Boiled chickpea, lentil and cracked wheat mixture Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Boiled chickpea, lentil and cracked wheat mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chickpea, lentil and cracked wheat mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chickpea, lentil and cracked wheat mixture Contain Allergens?
Contains these allergens:
Which Diets Is Boiled chickpea, lentil and cracked wheat mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chickpea, lentil and cracked wheat mixture Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Boiled chickpea, lentil and cracked wheat mixture
Boiled chickpea, lentil and cracked wheat mixture — Frequently Asked Questions
How many calories are in boiled chickpea, lentil and cracked wheat mixture?
This mixture provides 130 calories per 100 g. Total calories vary with the portion eaten.
How much protein does chickpea, lentil and cracked wheat mixture contain?
It contains 6.8 g of protein per 100 g. Its protein content can contribute to legume-based meals.
Is boiled chickpea, lentil and cracked wheat mixture good for a diet?
With 130 calories and 6.2 g of fiber per 100 g, it can fit into a balanced eating plan in suitable portions. It is compatible with vegan, vegetarian, Mediterranean, flexitarian and omnivore diets.
Does chickpea, lentil and cracked wheat mixture raise blood sugar?
It has a glycemic index of 39, which is in the low-GI range. It contains 23.5 g of carbohydrates per 100 g.
Is boiled chickpea, lentil and cracked wheat mixture high in fiber?
It provides 6.2 g of fiber per 100 g. Fiber is one of the nutrients that can support a more filling meal.
Is chickpea, lentil and cracked wheat mixture vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian and omnivore eating patterns.
Is boiled chickpea, lentil and cracked wheat mixture gluten-free?
No, this product contains gluten. It is not suitable for people who need to avoid gluten.
How many carbohydrates are in chickpea, lentil and cracked wheat mixture?
It contains 23.5 g of carbohydrates per 100 g. Its glycemic index is 39.
Is boiled chickpea, lentil and cracked wheat mixture low in fat?
Yes, it is low in fat, with 1.1 g per 100 g. It contains substantially more carbohydrates than fat.
Is this legume mixture processed?
It is classified as minimally processed. The product combines boiled chickpeas, lentils and cracked wheat in a convenient form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.