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Boiled chickpea and bean mix Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Boiled chickpea and bean mix Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
26.3g
· 67%
Protein
8.7g
· 22%
Fat
2g
· 11%
Fiber
8.1g
Boiled chickpea and bean mix Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.18mg · 15% DV
B6
0.19mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
151mg · 22% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Boiled chickpea and bean mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chickpea and bean mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chickpea and bean mix Contain Allergens?
No known major allergens
Which Diets Is Boiled chickpea and bean mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chickpea and bean mix Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Boiled chickpea and bean mix
Boiled chickpea and bean mix — Frequently Asked Questions
How many calories are in boiled chickpea and bean mix?
Boiled chickpea and bean mix provides 145 calories per 100 g.
How much protein is in boiled chickpea and bean mix?
A 100 g serving contains 8.7 g of protein. It can help increase the plant-protein content of a meal.
Is boiled chickpea and bean mix good for weight loss?
With 145 calories, 8.7 g of protein, and 8.1 g of fiber per 100 g, it can fit into a weight-management eating plan when portions are considered.
Does boiled chickpea and bean mix raise blood sugar?
It has a glycemic index of 33, which is low. It also provides 8.1 g of fiber per 100 g.
Is boiled chickpea and bean mix high in fiber?
Yes. It contains 8.1 g of fiber per 100 g, making it a fiber-rich legume option.
How many carbs are in boiled chickpea and bean mix?
Boiled chickpea and bean mix contains 26.3 g of carbohydrates per 100 g. Its glycemic index is 33.
Is boiled chickpea and bean mix suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, Paleo, and gluten-free dietary patterns.
Is boiled chickpea and bean mix gluten-free?
Yes, this food is compatible with a gluten-free diet. For packaged products, check the label for added ingredients and cross-contact information.
Does boiled chickpea and bean mix keep you full?
Its 8.7 g of protein and 8.1 g of fiber per 100 g may help make a meal more filling. Fullness can vary with portion size and the rest of the meal.
Is boiled chickpea and bean mix processed?
It is classified as minimally processed. The mix is prepared through boiling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.