🍗
Boiled chicken breast Calories
High in lean protein
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
29.9g
· 82%
Fat
3g
· 18%
Fiber
0g
Boiled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken breast Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Boiled chicken breast
Boiled chicken breast — Frequently Asked Questions
How many calories are in boiled chicken breast?
Boiled chicken breast provides 151 calories per 100g. Total calories increase or decrease with portion size.
How much protein does boiled chicken breast have?
There are 29.9g of protein in 100g of boiled chicken breast. That makes it a high-protein meat option.
Does boiled chicken breast contain carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is boiled chicken breast low in fat?
Boiled chicken breast contains 3g of fat per 100g. Based on these facts, it is a relatively lean choice.
What is the glycemic index of boiled chicken breast?
Its glycemic index is 0. Since it contains no carbs, its glycemic impact is minimal.
Is boiled chicken breast keto-friendly?
Yes, it is listed as compatible with Keto, Ketovore, and Carnivore diets. Its 0g carbs per 100g support that fit.
Can you eat boiled chicken breast on paleo or Mediterranean diets?
Yes, it is listed as compatible with both Paleo and Mediterranean diets. It also fits Omnivore and Flexitarian eating patterns.
Is boiled chicken breast gluten-free?
Yes, it is listed as Gluten-Free. That makes it a suitable option for people avoiding gluten.
Is boiled chicken breast processed food?
It is classified as minimally processed. This means it is closer to its original food form than highly processed products.
Is boiled chicken breast filling?
Its 29.9g protein per 100g can help make it satisfying. The macro profile is centered on protein with very little fat and no carbs.
Have another question about Boiled chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.