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Boiled bulgur kofte Calories

Traditional boiled bulgur dumplings; source of fiber and plant protein

CALORIES

130kcal

55medium

POTASSIUM

105mg

FIBER

3.8g

Boiled bulgur kofte Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

24.5g

· 78%

Protein

4.2g

· 13%

Fat

1.2g

· 9%

Fiber

3.8g

Boiled bulgur kofte Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.25mg · 5% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Boiled bulgur kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled bulgur kofte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled bulgur kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled bulgur kofte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled bulgur kofte Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.23g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Boiled bulgur kofte

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Boiled bulgur kofte — Frequently Asked Questions

How many calories are in boiled bulgur kofte?

Boiled bulgur kofte contains 130 calories per 100 g. The same amount provides 4.2 g of protein, 24.5 g of carbohydrates, and 1.2 g of fat.

Is boiled bulgur kofte suitable for a vegan or gluten-free diet?

Boiled bulgur kofte is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.