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Boiled buckwheat (no oil) Calories

Source of fiber and magnesium, gluten-free, low fat

CALORIES

92kcal

50medium

POTASSIUM

88mg

FIBER

2.7g

Boiled buckwheat (no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19.9g

· 81%

Protein

3.4g

· 14%

Fat

0.6g

· 5%

Fiber

2.7g

Boiled buckwheat (no oil) Vitamins & Minerals

Vitamins

0.4mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

51mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Boiled buckwheat (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled buckwheat (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled buckwheat (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled buckwheat (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled buckwheat (no oil) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Boiled buckwheat (no oil) — Frequently Asked Questions

How many calories are in boiled buckwheat without oil?

Boiled buckwheat without oil contains 92 calories per 100 g. A 100 g serving provides 3.4 g of protein, 19.9 g of carbohydrates, and 0.6 g of fat.

Is boiled buckwheat gluten-free and suitable for a healthy diet?

Yes, boiled buckwheat without oil is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns, with a glycemic index of 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.