1 cup (medium) of Boiled Black-Eyed Peas (170 g) has 207 calories. That works out to 122 calories per 100 g. It contains 36.2 g of carbs, 13.8 g of protein, 0.9 g of fat and 11.2 g of fiber. Its 215.9 µg of Folate covers 54% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Boiled Black-Eyed Peas Nutrition Facts

Selected: 100 g

122

KCAL / 100G

Carbs

21.3g

· 8% DV

Protein

8.1g

· 16% DV

Fat

0.5g

· 1% DV

Fiber

6.6g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 27% · Fat 3%

Boiled Black-Eyed Peas Vitamins & Minerals

Vitamins

Folate

127µg · 32% DV

0.22mg · 18% DV

0.5mg · 10% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Magnesium

44mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Boiled Black-Eyed Peas?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Black-Eyed Peas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Black-Eyed Peas

To burn the 122 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Black-Eyed Peas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Black-Eyed Peas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Black-Eyed Peas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Black-Eyed Peas Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Boiled Black-Eyed Peas

🫘vs🥣

Boiled Black-Eyed Peas vs Green Lentils (Boiled)6 kcal more per 100 g

→🫘vs🌱

Boiled Black-Eyed Peas vs Edamame1 kcal more per 100 g

→🫘vs🫘

Boiled Black-Eyed Peas vs White Beans5 kcal fewer per 100 g

→🫘vs🍲

Boiled Black-Eyed Peas vs Bean Stew with Meat2 kcal more per 100 g

→

Foods Similar to Boiled Black-Eyed Peas

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Boiled Black-Eyed Peas

How many calories and how much protein are in boiled black-eyed peas?

Boiled black-eyed peas provide 122 calories and 8.1 g of protein per 100 g. The same amount contains 21.3 g of carbohydrates, 0.5 g of fat, and 6.6 g of fiber.

Are boiled black-eyed peas low glycemic?

Boiled black-eyed peas have a glycemic index of 40. This is considered a low glycemic index value.

Have another question about Boiled Black-Eyed Peas?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026