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Boiled apricot Calories
Soft cooked fruit with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled apricot Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
8.7g
· 85%
Protein
0.9g
· 9%
Fat
0.3g
· 6%
Fiber
1.8g
Boiled apricot Vitamins & Minerals
Vitamins
Vitamin A
48µg · 5% DV
Vitamin C
4.5mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
10mg · 1% DV
Boiled apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled apricot Contain Allergens?
No known major allergens
Which Diets Is Boiled apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled apricot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled apricot
Boiled apricot — Frequently Asked Questions
How many calories are in boiled apricot?
Boiled apricot contains 37 calories per 100 g. The same serving provides 8.7 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Is boiled apricot low glycemic?
Boiled apricot has a glycemic index of 34, which is considered low. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.