🫐
Dried blackberry Calories
Fiber-rich dried berry with concentrated antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dried blackberry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
73g
· 89%
Protein
5.3g
· 6%
Fat
1.8g
· 5%
Fiber
14.5g
Dried blackberry Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Vitamin C
18mg · 20% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
620mg · 18% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Dried blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried blackberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried blackberry Contain Allergens?
No known major allergens
Which Diets Is Dried blackberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried blackberry Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Dried blackberry
Dried blackberry — Frequently Asked Questions
How many calories are in dried blackberries?
Dried blackberries contain 325 calories per 100 g. The same serving provides 73 g of carbohydrates, 5.3 g of protein, and 1.8 g of fat.
Do dried blackberries have a low glycemic index?
Dried blackberries have a glycemic index of 35. They also provide 14.5 g of fiber per 100 g.
Have another question about Dried blackberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.