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Blackberry puree Calories
Blackberry puree is naturally rich in fiber, vitamin C, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Blackberry puree Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.2g
· 84%
Protein
1.3g
· 11%
Fat
0.3g
· 5%
Fiber
4.5g
Blackberry puree Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
20µg · 17% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Blackberry puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry puree Contain Allergens?
No known major allergens
Which Diets Is Blackberry puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry puree Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry puree
Blackberry puree — Frequently Asked Questions
How many calories are in blackberry puree?
Blackberry puree contains 43 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat.
Is blackberry puree low glycemic?
Yes, blackberry puree has a glycemic index of 25. It also provides 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.