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Boba milk tea Calories
Sweet milk tea with tapioca pearls
CALORIES
GI
POTASSIUM
FIBER
Boba milk tea Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
18.4g
· 82%
Protein
1.2g
· 5%
Fat
1.3g
· 13%
Fiber
0.3g
Boba milk tea Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.12µg · 5% DV
Vitamin A
18µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
43mg · 4% DV
Phosphorus
31mg · 4% DV
Iodine
3µg · 2% DV
Selenium
1.2µg · 2% DV
Boba milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boba milk tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boba milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Boba milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boba milk tea Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boba milk tea
Boba milk tea — Frequently Asked Questions
How many calories are in boba milk tea?
Boba milk tea contains 88 calories per 100 g. Per 100 g, it also provides 18.4 g carbs, 1.2 g protein, and 1.3 g fat.
Is boba milk tea suitable for a vegetarian diet, and does it contain allergens?
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy as an allergen and is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.