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Boba milk tea Calories
Sweet milk tea with tapioca pearls
CALORIES
GI
POTASSIUM
FIBER
Boba milk tea Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
18.4g
· 82%
Protein
1.2g
· 5%
Fat
1.3g
· 13%
Fiber
0.3g
Boba milk tea Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.12µg · 5% DV
Vitamin A
18µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
43mg · 4% DV
Phosphorus
31mg · 4% DV
Iodine
3µg · 2% DV
Selenium
1.2µg · 2% DV
Boba milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boba milk tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boba milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Boba milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boba milk tea Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boba milk tea
Boba milk tea — Frequently Asked Questions
Boba sütlü çay kaç kalori içerir?
Boba sütlü çay 100 gramda 88 kalori içerir. Aynı miktarda 18,4 g karbonhidrat, 1,2 g protein ve 1,3 g yağ bulunur.
Boba sütlü çay diyete uygun mu ve alerjen içerir mi?
Bu içecek vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur. Süt ürünü içerdiği için alerjen olarak dairy içerir ve işlenmiş bir içecektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.