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🌿High Fiber

Bob's Red Mill Multigrain Pancake & Waffle Mix Calories

Multigrain, source of fiber, suitable for breakfast

CALORIES

340kcal

65high

POTASSIUM

180mg

FIBER

Bob's Red Mill Multigrain Pancake & Waffle Mix Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

70g

· 82%

Protein

10g

· 12%

Fat

2.5g

· 6%

Fiber

Bob's Red Mill Multigrain Pancake & Waffle Mix Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

600mg · 26% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Bob's Red Mill Multigrain Pancake & Waffle Mix Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bob's Red Mill Multigrain Pancake & Waffle Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bob's Red Mill Multigrain Pancake & Waffle Mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bob's Red Mill Multigrain Pancake & Waffle Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bob's Red Mill Multigrain Pancake & Waffle Mix Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Bob's Red Mill Multigrain Pancake & Waffle Mix

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Bob's Red Mill Multigrain Pancake & Waffle Mix — Frequently Asked Questions

How many calories are in Bob's Red Mill Multigrain Pancake & Waffle Mix?

Bob's Red Mill Multigrain Pancake & Waffle Mix provides 340 calories per 100 g. It also contains 10 g of protein, 70 g of carbohydrates, 2.5 g of fat, and 7 g of fiber per 100 g.

Is Bob's Red Mill Multigrain Pancake & Waffle Mix gluten-free?

No. This product contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.