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Blueberry Smoothie Calories
Antioxidant-rich, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Blueberry Smoothie Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13.2g
· 86%
Protein
1.1g
· 7%
Fat
0.5g
· 7%
Fiber
2.1g
Blueberry Smoothie Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin C
8.5mg · 9% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
70mg · 2% DV
Blueberry Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Smoothie Contain Allergens?
No known major allergens
Which Diets Is Blueberry Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry Smoothie
Blueberry Smoothie — Frequently Asked Questions
How many calories are in a blueberry smoothie?
Blueberry smoothie contains 60 calories per 100g. The total calories will vary based on serving size.
Is blueberry smoothie low glycemic?
Yes, its glycemic index is 40, which is considered low. It also provides 13.2g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.