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Blueberry Puree Calories
Rich in antioxidants, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Blueberry Puree Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 91%
Protein
0.7g
· 5%
Fat
0.3g
· 4%
Fiber
2.4g
Blueberry Puree Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin C
10mg · 11% DV
B6
0.06mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Blueberry Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Puree Contain Allergens?
No known major allergens
Which Diets Is Blueberry Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry Puree
Blueberry Puree — Frequently Asked Questions
How many calories are in blueberry puree?
Blueberry puree contains 55 calories per 100 g. The same serving provides 13.5 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Is blueberry puree low glycemic?
Blueberry puree has a glycemic index of 53. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.