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Blueberry mix, dried and fresh Calories
Balanced mix of fresh and dried blueberries with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Blueberry mix, dried and fresh Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
56.8g
· 94%
Protein
1.6g
· 3%
Fat
0.8g
· 3%
Fiber
6.5g
Blueberry mix, dried and fresh Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
Biotin
1.5µg · 5% DV
Vitamin C
4.5mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
185mg · 5% DV
Magnesium
11mg · 3% DV
Blueberry mix, dried and fresh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry mix, dried and fresh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry mix, dried and fresh Contain Allergens?
No known major allergens
Which Diets Is Blueberry mix, dried and fresh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry mix, dried and fresh Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Blueberry mix, dried and fresh
Blueberry mix, dried and fresh — Frequently Asked Questions
How many calories are in dried and fresh blueberry mix?
Dried and fresh blueberry mix provides 220 calories per 100 g. The same serving contains 56.8 g of carbohydrates, 6.5 g of fiber, and 1.6 g of protein.
Is dried and fresh blueberry mix low glycemic?
Dried and fresh blueberry mix has a glycemic index of 48, which falls in the low glycemic index range. It also provides 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.