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Blueberry Mint Quark Calories
Protein-rich cultured dairy with blueberry and mint
CALORIES
GI
POTASSIUM
FIBER
Blueberry Mint Quark Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.7g
· 36%
Protein
10.4g
· 56%
Fat
0.6g
· 8%
Fiber
0.6g
Blueberry Mint Quark Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
134mg · 19% DV
Iodine
20µg · 13% DV
Calcium
105mg · 11% DV
Selenium
3.8µg · 7% DV
Blueberry Mint Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Mint Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Mint Quark Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Mint Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Mint Quark Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry Mint Quark
Blueberry Mint Quark — Frequently Asked Questions
How many calories are in blueberry mint quark?
Blueberry mint quark provides 76 calories per 100 g.
Is blueberry mint quark high in protein?
It contains 10.4 g of protein per 100 g. This can make it a useful option for people looking to support their protein intake.
How many carbs are in blueberry mint quark?
There are 6.7 g of carbohydrates in a 100 g serving.
Is blueberry mint quark low in fat?
Yes. It contains just 0.6 g of fat per 100 g.
What is the glycemic index of blueberry mint quark?
Its glycemic index is 28, which is in the low-GI range.
Is blueberry mint quark good for a diet?
It provides 76 calories, 10.4 g of protein, and 0.6 g of fat per 100 g. Whether it fits a diet depends on your portion size and overall eating plan.
Does blueberry mint quark help keep you full?
With 10.4 g of protein and 0.6 g of fiber per 100 g, it may support fullness as part of a meal or snack.
Is blueberry mint quark gluten-free?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can vegetarians eat blueberry mint quark?
Yes. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is blueberry mint quark processed?
Yes, it is classified as a processed food. Per 100 g, it still provides 10.4 g of protein and 76 calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.