1 cup (medium) of Blueberry Lactose-Free Milk Matcha (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 19 g of carbs, 7.3 g of protein, 4 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Blueberry Lactose-Free Milk Matcha Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 3% DV

Protein

2.9g

· 6% DV

Fat

1.6g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 21% · Fat 25%

Blueberry Lactose-Free Milk Matcha Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.4µg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

111mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Blueberry Lactose-Free Milk Matcha?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blueberry Lactose-Free Milk Matcha Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry Lactose-Free Milk Matcha

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blueberry Lactose-Free Milk Matcha Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Lactose-Free Milk Matcha Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry Lactose-Free Milk Matcha Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Lactose-Free Milk Matcha Fat Profile

SATURATED

0.96g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Blueberry Lactose-Free Milk Matcha

🫐vs☕️

Blueberry Lactose-Free Milk Matcha vs Turkish coffee48 kcal more per 100 g

→🫐vs🥛

Blueberry Lactose-Free Milk Matcha vs Ayran18 kcal more per 100 g

→🫐vs🧊🍵

Blueberry Lactose-Free Milk Matcha vs Iced Tea35 kcal more per 100 g

→🫐vs🍵

Blueberry Lactose-Free Milk Matcha vs Tea54 kcal more per 100 g

→

Foods Similar to Blueberry Lactose-Free Milk Matcha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026