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Blueberry Lactose-Free Milk Matcha vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Blueberry Lactose-Free Milk Matcha has more protein; Blueberry Lactose-Free Milk Matcha has a lower glycemic index.
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Blueberry Lactose-Free Milk Matcha
100 g
🥛
Ayran
100 g
55kcal
Calories
37kcal
2.9✓g
Protein
1.7g
7.6g
Carbs
4.2g
0.7✓g
Fiber
0g
1.6g
Fat
1g
32✓
Glycemic Index
50
2
Glycemic Load
2
170✓mg
Potassium
160mg
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