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Blueberry bingsu Calories
Refreshing shaved ice dessert with blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry bingsu Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
24.6g
· 80%
Protein
2.1g
· 7%
Fat
1.8g
· 13%
Fiber
1.2g
Blueberry bingsu Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin K
7.5µg · 6% DV
Vitamin C
3.8mg · 4% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
52mg · 5% DV
Iodine
4µg · 3% DV
Selenium
1.6µg · 3% DV
Blueberry bingsu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry bingsu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry bingsu Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry bingsu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry bingsu Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Blueberry bingsu
Blueberry bingsu — Frequently Asked Questions
How many calories are in blueberry bingsu?
Blueberry bingsu contains 118 calories per 100 g. It also provides 24.6 g of carbohydrates, 2.1 g of protein, and 1.8 g of fat per 100 g.
Is blueberry bingsu suitable for a vegetarian diet?
Yes, blueberry bingsu is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.