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Blueberry and mixed berry purée Calories
Rich in antioxidants, provides vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Blueberry and mixed berry purée Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
13.8g
· 90%
Protein
0.7g
· 5%
Fat
0.4g
· 5%
Fiber
3.6g
Blueberry and mixed berry purée Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
12µg · 10% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
118mg · 3% DV
Calcium
14mg · 1% DV
Blueberry and mixed berry purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry and mixed berry purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry and mixed berry purée Contain Allergens?
No known major allergens
Which Diets Is Blueberry and mixed berry purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry and mixed berry purée Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry and mixed berry purée
Blueberry and mixed berry purée — Frequently Asked Questions
How many calories are in blueberry and mixed berry purée?
Blueberry and mixed berry purée contains 57 calories per 100 g. It provides 13.8 g of carbohydrates, 0.7 g of protein, and 0.4 g of fat per 100 g.
Does blueberry and mixed berry purée raise blood sugar quickly?
With a glycemic index of 40, it is considered a low-glycemic-index option. It also provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.