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Blue tulum cheese Calories
Mold-ripened, salty, intensely flavored fermented cheese
CALORIES
GI
POTASSIUM
FIBER
Blue tulum cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
2g
· 2%
Protein
20.5g
· 23%
Fat
30g
· 75%
Fiber
0g
Blue tulum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
380mg · 54% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Blue tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Blue tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blue tulum cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Blue tulum cheese
Blue tulum cheese — Frequently Asked Questions
How many calories are in blue tulum cheese?
Blue tulum cheese provides 360 calories per 100 g. That amount also contains 20.5 g of protein and 30 g of fat.
Is blue tulum cheese keto-friendly?
Yes, blue tulum cheese is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.