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Blue Betty grapes Calories
Dark table grapes with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Blue Betty grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Blue Betty grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Blue Betty grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue Betty grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue Betty grapes Contain Allergens?
No known major allergens
Which Diets Is Blue Betty grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue Betty grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blue Betty grapes
Blue Betty grapes — Frequently Asked Questions
How many calories are in Blue Betty grapes?
Blue Betty grapes provide 69 calories per 100 g.
What are the nutrition facts for 100 g of Blue Betty grapes?
Per 100 g, Blue Betty grapes contain 69 calories, 0.72 g protein, 18.1 g carbohydrates, 0.16 g fat, and 0.9 g fiber.
How many carbs are in Blue Betty grapes?
Blue Betty grapes contain 18.1 g of carbohydrates per 100 g.
Are Blue Betty grapes a source of protein?
Blue Betty grapes contain 0.72 g of protein per 100 g.
Do Blue Betty grapes contain fat?
Yes. Blue Betty grapes contain 0.16 g of fat per 100 g.
How much fiber is in Blue Betty grapes?
Blue Betty grapes provide 0.9 g of fiber per 100 g.
What is the glycemic index of Blue Betty grapes?
Blue Betty grapes have a glycemic index of 53.
Are Blue Betty grapes suitable for a diet?
Blue Betty grapes are compatible with vegetarian, vegan, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Are Blue Betty grapes gluten-free?
Yes. Blue Betty grapes are compatible with a gluten-free diet.
Are Blue Betty grapes processed?
No. Blue Betty grapes are an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.