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Blackcurrant fruit concentrate Calories
Rich in antioxidants, vitamin C, natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Blackcurrant fruit concentrate Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 97%
Protein
1.2g
· 2%
Fat
0.3g
· 1%
Fiber
4.5g
Blackcurrant fruit concentrate Vitamins & Minerals
Vitamins
Vitamin C
180mg · 200% DV
Vitamin K
25µg · 21% DV
Vitamin E
2.5mg · 17% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Blackcurrant fruit concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackcurrant fruit concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackcurrant fruit concentrate Contain Allergens?
No known major allergens
Which Diets Is Blackcurrant fruit concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackcurrant fruit concentrate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackcurrant fruit concentrate
Blackcurrant fruit concentrate — Frequently Asked Questions
What is the glycemic index of blackcurrant fruit concentrate?
Blackcurrant fruit concentrate has a glycemic index of 55. It provides 54 g of carbohydrates per 100 g.
How much fiber is in blackcurrant fruit concentrate?
Blackcurrant fruit concentrate contains 4.5 g of fiber per 100 g. It also provides 1.2 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.