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Frozen blackcurrant Calories
Rich in vitamin C and antioxidants, low-calorie frozen fruit.
CALORIES
GI
POTASSIUM
FIBER
Frozen blackcurrant Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11.5g
· 84%
Protein
1.3g
· 9%
Fat
0.4g
· 7%
Fiber
6.8g
Frozen blackcurrant Vitamins & Minerals
Vitamins
Vitamin C
150mg · 167% DV
Vitamin A
230µg · 26% DV
Vitamin K
20µg · 17% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
322mg · 9% DV
Phosphorus
59mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Frozen blackcurrant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen blackcurrant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen blackcurrant Contain Allergens?
No known major allergens
Which Diets Is Frozen blackcurrant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen blackcurrant Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen blackcurrant
Frozen blackcurrant — Frequently Asked Questions
How many calories are in frozen blackcurrants?
Frozen blackcurrants provide 50 calories per 100 g. The same serving contains 11.5 g of carbohydrates, 1.3 g of protein, and 0.4 g of fat.
Are frozen blackcurrants low glycemic?
Yes, frozen blackcurrants have a glycemic index of 15, which is low. They also provide 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.