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Blackberry matcha latte Calories
Provides antioxidants and calcium
CALORIES
GI
POTASSIUM
FIBER
Blackberry matcha latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.1g
· 54%
Protein
2.6g
· 17%
Fat
1.9g
· 29%
Fiber
1.2g
Blackberry matcha latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B5
0.36mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
99mg · 10% DV
Iodine
12µg · 8% DV
Magnesium
15mg · 4% DV
Blackberry matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry matcha latte Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry matcha latte
Blackberry matcha latte — Frequently Asked Questions
How many calories are in blackberry matcha latte?
Blackberry matcha latte contains 58 calories per 100 grams. To estimate a serving, use the amount you actually drink.
Does blackberry matcha latte have protein?
Yes, it provides 2.6 grams of protein per 100 grams. That can make it more balanced than beverages with no protein at all.
Is blackberry matcha latte high in carbs?
It has 8.1 grams of carbohydrates per 100 grams. Whether that is high depends on your total portion size.
How much fat is in blackberry matcha latte?
Blackberry matcha latte contains 1.9 grams of fat per 100 grams. This helps round out its overall macronutrient profile.
Does blackberry matcha latte contain fiber?
Yes, it contains 1.2 grams of fiber per 100 grams. Fiber can be a useful detail when comparing beverage options.
Will blackberry matcha latte spike blood sugar?
Its glycemic index is 38. That indicates a relatively low glycemic impact.
Is blackberry matcha latte good for a diet?
It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. For diet planning, check the calories and macros against your serving size.
Is blackberry matcha latte gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does blackberry matcha latte contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should take that into account.
Is blackberry matcha latte heavily processed?
No, it is classified as minimally processed. That means its processing level is relatively low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.