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Blackberry juice Calories
Rich in antioxidants, source of vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Blackberry juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 94%
Protein
0.3g
· 3%
Fat
0.2g
· 3%
Fiber
1.2g
Blackberry juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
Blackberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry juice Contain Allergens?
No known major allergens
Which Diets Is Blackberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry juice
Blackberry juice — Frequently Asked Questions
How long does fresh blackberry juice keep after it is made?
Fresh blackberry juice is best kept refrigerated in a sealed container and usually drunk within 1-2 days. If it is a pasteurized bottled product, follow the storage instructions on the label once opened.
Can blackberry juice be frozen?
Yes, blackberry juice freezes well. Freezing it in small portions makes it easier to thaw only what you need, though the texture or flavor may change slightly after defrosting.
Is it better to drink blackberry juice on its own or with other foods?
It can be enjoyed on its own, but pairing it with yogurt, kefir, oats, nuts, or chia can make it more filling and balanced. Juice alone is usually less satisfying than a snack that also includes protein or fat.
Is blackberry juice better before or after a workout?
Before exercise, a small serving can be a light source of carbs. After exercise, it is better combined with a protein-rich food because juice by itself is not enough for recovery.
Is blackberry juice the same as eating whole blackberries?
No. Whole blackberries usually provide more fibre and require chewing, while juice is quicker to drink and easier to consume in larger amounts without noticing.
Can you drink blackberry juice on an empty stomach?
Many people can, but it depends on tolerance. If you have a sensitive stomach, the tartness may feel harsh, so having it with food may be more comfortable.
Does sediment in blackberry juice mean it has gone bad?
Not necessarily. In minimally processed juices, natural pulp and pigments often settle at the bottom; spoilage is more likely if you notice off smells, fizzing, swelling, or a fermented taste.
Is blackberry juice a good choice for children?
It can be offered occasionally, but small portions are the better habit. Juice should not replace water through the day, and frequent sipping can be unhelpful for teeth and appetite regulation.
Does blackberry juice interact with medicines?
Blackberry juice is not known for the strong medication interactions associated with grapefruit juice. Still, people on regular medication or with kidney stone risk, blood sugar concerns, or special diets should ask a clinician if unsure.
Why does blackberry juice stain so easily, and what helps remove the stain?
Its deep color comes from natural anthocyanin pigments, which can cling strongly to fabric and surfaces. Rinsing the stain quickly with cold water is usually a better first step than using hot water.
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Nutrition data compiled from USDA FoodData Central and scientific sources.