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Blackberry (frozen, large) Calories
High in vitamin C and fiber, low calorie, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Blackberry (frozen, large) Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 79%
Protein
1.4g
· 12%
Fat
0.5g
· 9%
Fiber
5.3g
Blackberry (frozen, large) Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
19.8µg · 17% DV
Vitamin E
1.2mg · 8% DV
Folate
25µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Blackberry (frozen, large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry (frozen, large) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry (frozen, large) Contain Allergens?
No known major allergens
Which Diets Is Blackberry (frozen, large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry (frozen, large) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry (frozen, large)
Blackberry (frozen, large) — Frequently Asked Questions
How many calories are in frozen blackberries, and are they diet-friendly?
Frozen blackberries provide 43 calories per 100 g. With 5.3 g fiber and very little fat, they can fit well into many eating plans.
Do frozen blackberries have a high glycemic index?
No, their glycemic index is 25, which is considered low. They also contain 9.6 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.