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Blackberry compote Calories
Sweet, lightly sugared blackberry compote
CALORIES
GI
POTASSIUM
FIBER
Blackberry compote Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17.5g
· 94%
Protein
0.6g
· 3%
Fat
0.2g
· 3%
Fiber
2.2g
Blackberry compote Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
Vitamin K
13µg · 11% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
90mg · 3% DV
Blackberry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry compote Contain Allergens?
No known major allergens
Which Diets Is Blackberry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry compote
Blackberry compote — Frequently Asked Questions
How many calories are in blackberry compote?
Blackberry compote contains 70 calories per 100 g. A 100 g serving provides 17.5 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is blackberry compote low glycemic?
Blackberry compote has a glycemic index of 45, which is considered low. It provides 17.5 g of carbohydrates and 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.