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Blackberry and Blackcurrant Flavored Soda Calories
Sugar-sweetened carbonated soft drink
CALORIES
GI
POTASSIUM
FIBER
Blackberry and Blackcurrant Flavored Soda Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Blackberry and Blackcurrant Flavored Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Blackberry and Blackcurrant Flavored Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry and Blackcurrant Flavored Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry and Blackcurrant Flavored Soda Contain Allergens?
No known major allergens
Which Diets Is Blackberry and Blackcurrant Flavored Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry and Blackcurrant Flavored Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Blackberry and Blackcurrant Flavored Soda
Blackberry and Blackcurrant Flavored Soda — Frequently Asked Questions
How many calories are in blackberry and blackcurrant flavored soda?
This soda contains 42 calories per 100 grams. The total calories increase as the serving size gets larger.
How many carbs are in blackberry and blackcurrant flavored soda?
There are 10.5 grams of carbohydrates per 100 grams. Since fiber is listed as 0 grams, the carbs are effectively all net carbs.
Does blackberry and blackcurrant flavored soda have any protein?
No, it contains 0 grams of protein per 100 grams. It is not a protein source.
Is blackberry and blackcurrant flavored soda fat-free?
Yes, it has 0 grams of fat per 100 grams. It is a fat-free beverage based on the provided values.
Does this soda contain fiber?
No, it provides 0 grams of fiber per 100 grams. It does not contribute fiber to the diet.
What is the glycemic index of blackberry and blackcurrant flavored soda?
Its glycemic index is 63. That suggests a moderate-to-higher glycemic impact compared with lower-GI options.
Is blackberry and blackcurrant flavored soda diet-friendly?
It fits omnivore, vegetarian, vegan, gluten-free, and flexitarian diets. Still, it provides 42 calories and 10.5 grams of carbs per 100 grams, so portion size matters.
Is blackberry and blackcurrant flavored soda vegan or vegetarian?
Yes, according to the provided diet compatibility, it is suitable for both vegan and vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Is blackberry and blackcurrant flavored soda gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten.
Is this soda healthy or highly processed?
It is classified as ultra-processed, which is the stated processing level. Based on the nutrition facts, it contains carbs and calories but no protein, fat, or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.