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Blackberries Calories
High fiber, antioxidant, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Blackberries Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 79%
Protein
1.4g
· 12%
Fat
0.5g
· 9%
Fiber
5.3g
Blackberries Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
20µg · 17% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Blackberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberries Contain Allergens?
No known major allergens
Which Diets Is Blackberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberries Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberries
Blackberries — Frequently Asked Questions
How many calories are in blackberries?
Blackberries contain 43 calories per 100 g. The same serving provides 9.6 g of carbohydrates, 1.4 g of protein, and 0.5 g of fat.
Are blackberries low glycemic?
Yes, blackberries have a glycemic index of 25, which is considered low. They also provide 5.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.