Categories ▾Tools ▾Food Guide Compare Blog

🍅🌾

●Low GI

Black wheat with tomato sauce Calories

Fiber and antioxidant-rich black wheat with tomato sauce

CALORIES

120kcal

45low

POTASSIUM

210mg

FIBER

4.8g

Black wheat with tomato sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 77%

Protein

4.2g

· 14%

Fat

1.1g

· 9%

Fiber

4.8g

Black wheat with tomato sauce Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.4mg · 8% DV

0.13mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Black wheat with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black wheat with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black wheat with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black wheat with tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black wheat with tomato sauce Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Black wheat with tomato sauce

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Black wheat with tomato sauce — Frequently Asked Questions

How many calories are in black wheat with tomato sauce, and is it diet-friendly?

Black wheat with tomato sauce has 120 calories per 100 g. With 4.8 g fiber and a minimally processed profile, it fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Is the glycemic index of black wheat with tomato sauce high, and does it contain gluten?

Its glycemic index is 45, which is generally considered low to moderate. It does contain gluten, so it is not suitable for people avoiding gluten.

Have another question about Black wheat with tomato sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.