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Black Uzbek raisins Calories
Rich in natural sugars, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Black Uzbek raisins Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Black Uzbek raisins Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
749mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Black Uzbek raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Uzbek raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Uzbek raisins Contain Allergens?
No known major allergens
Which Diets Is Black Uzbek raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Uzbek raisins Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black Uzbek raisins
Black Uzbek raisins — Frequently Asked Questions
How many calories are in Black Uzbek raisins?
Black Uzbek raisins provide 299 calories per 100 g. The same amount contains 79.2 g of carbohydrates, 3.1 g of protein, and 0.5 g of fat.
Are Black Uzbek raisins suitable for a vegan diet?
Yes, Black Uzbek raisins are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.