Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍵
Black Tea (Without Milk) Calories
Caffeinated, antioxidant source, zero calories
CALORIES
GI
POTASSIUM
FIBER
Black Tea (Without Milk) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Black Tea (Without Milk) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Potassium ⭐
37mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Black Tea (Without Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Tea (Without Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Tea (Without Milk) Contain Allergens?
No known major allergens
Which Diets Is Black Tea (Without Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Tea (Without Milk) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Black Tea (Without Milk)
Black Tea (Without Milk) — Frequently Asked Questions
Can black tea be drunk on an empty stomach?
Many people tolerate it well, but it can irritate the stomach or cause nausea in some. If you are sensitive, having it with food may feel better.
When is the best time to drink black tea if you are sensitive to caffeine?
Earlier in the day is usually better. Drinking it late can interfere with falling asleep or make sleep feel lighter in sensitive people.
Does black tea count as water?
It does contribute to fluid intake, but it should not completely replace plain water throughout the day. A mix of both is usually the better habit.
Can black tea reduce iron absorption?
Yes, the tannins in black tea can reduce absorption of non-heme iron from plant foods. People with low iron levels may prefer to drink it between meals rather than with iron-rich meals.
How can you make black tea less bitter or astringent?
Bitterness usually comes from over-steeping or using water that is too hot for too long. Shorter brewing and drinking it soon after brewing usually gives a smoother cup.
Does adding lemon change what black tea does?
Lemon mainly changes the flavor and can make black tea taste brighter and less heavy. It does not meaningfully remove the tea’s caffeine effect.
Is black tea a better choice than coffee?
That depends on what you want from the drink. Black tea is often chosen for a milder taste and gentler feel, while coffee is usually perceived as stronger and more intense.
Is black tea good before a workout?
Some people use it before exercise for alertness because it contains caffeine. If you are sensitive, test it carefully since it may cause jitters or stomach discomfort.
How long does brewed black tea stay fresh?
It tastes best when freshly made. If you are not drinking it right away, avoid leaving it out for long and refrigerate it to keep it safer and more pleasant.
Is black tea addictive?
Black tea itself is not usually described as addictive in the same way as addictive substances, but regular caffeine use can lead to dependence. Stopping suddenly may cause headache, fatigue, or irritability in some people.
Have another question about Black Tea (Without Milk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.