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Black tea (with sweetener) Calories
Zero calorie, antioxidant source, sugar-free sweet
CALORIES
GI
POTASSIUM
FIBER
Black tea (with sweetener) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Black tea (with sweetener) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Potassium ⭐
20mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Black tea (with sweetener) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black tea (with sweetener) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black tea (with sweetener) Contain Allergens?
No known major allergens
Which Diets Is Black tea (with sweetener) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black tea (with sweetener) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Black tea (with sweetener)
Black tea (with sweetener) — Frequently Asked Questions
Can black tea with sweetener be drunk on an empty stomach?
Many people tolerate it fine, but the caffeine and tannins in black tea can cause nausea, acidity, or stomach discomfort in sensitive individuals. If that happens, have it with or after food instead.
Is black tea with sweetener a better choice than black tea with sugar?
For people trying to keep calorie and carbohydrate intake low, a sweetener is often the more practical option than sugar. That does not make it automatically “healthy” in unlimited amounts, because caffeine tolerance still matters.
Does black tea reduce iron absorption?
Yes, the tannins in black tea can reduce absorption of non-heme iron, the type found in plant foods. People with low iron stores may prefer to drink it between meals rather than with iron-rich meals.
Is black tea with sweetener good before a workout?
It can be, because the caffeine may improve alertness and perceived energy before training. Still, drinking too much too close to exercise may cause jitters, stomach upset, or an urgent need to urinate.
Can drinking black tea at night affect sleep?
Yes, it can, because black tea naturally contains caffeine. If you are caffeine-sensitive, having it late in the day may make it harder to fall asleep or reduce sleep quality.
Does black tea dehydrate you?
Not in normal amounts for most people; it still contributes to fluid intake. Very high caffeine intake, however, may make some people feel more frequent urination.
Does steeping black tea longer make it stronger or just more bitter?
Usually both. Longer steeping extracts more flavor compounds and tannins, which can make the tea taste harsher and more astringent.
Is black tea gentler than coffee?
Often yes in taste and perceived stimulation, though it depends on brew strength and serving size. Some people who feel overstimulated by coffee find black tea easier to tolerate.
How long does prepared black tea keep after brewing?
It tastes best when fresh. If you want to keep it, cool it promptly, store it in a clean container in the fridge, and use it within a short time for best quality.
Does adding lemon to black tea make sense?
Yes, lemon can brighten the flavor and make black tea taste lighter and fresher. It is a common pairing, especially when you want sweetness to feel less dominant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.